The Wind of Healthy Life Blew in Yeşim
Change and Transformation Festival, the energy of May at Yeşim, which aims to raise awareness on healthy living and raise awareness on this issue, has ended.
Yeşim Group, which declared May as the month of “Change and Transformation” in order to support the physical and mental health of its employees, offered many enjoyable and practical activities to its employees with the festival organized in this context.
Throughout the festival, which was realized in cooperation with Eflatun Yoga, physical activities such as yoga, meditation, rhythm workshops and breathing trainings, as well as activities that support mental health such as stress management and personal development workshops were organized. At the same time, special activities were also organized for children studying at Yeşim Kindergarten.
In the festival, which started with Burcu Saraçoğlu Aşan's conversation “How Do We Improve Our Mental and Physical Health?” and continued with Zerrin Kaya's “Change and Transformation with Breath” event, Çiğdem Özdemir guided the participants with “Stress Reduction and Meditation Practice with Mindfulness” training. Psychologist Dr. Cem Türkeş provided important information on “Awareness in Relationships”.
During the closing week of the festival, which aims to raise awareness about healthy living, experts such as Ebru Çatak, Semra Demirağ, Banu Gönenç, Sayara Özdemir, Nilay Beceren and Merve Karabıyık will present various activities to Yeşim Group employees, including “New Generation Healthy Nutrition”, “Women's Circle: Transforming Femininity", ‘Life Journey with Numerology’, ‘Let the Change Start on Your Face! (Facial Yoga)’, ‘Secrets of Healthy Weight Loss’ and ‘Rhythm Workshop with Body Percussion’.
Moreover, at the festival, where experiences to improve mental and physical health were shared, a “Children's Yoga” training was also organized towards children in the 6-year-old age group studying at Yeşim Kindergarten.
You can access the video of our Change and Transformation Festival by clicking here.
